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Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance Paperback – September 13, 2022

by Dr. Trevor Cates (Author)
4.6 4.6 out of 5 stars 38 ratings
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A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes

Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach.

In Part 1, Dr. Cates dives into the root causes of women’s health concerns, including hormonal fluctuations and skin issues—like those experienced with pregnancy, menstrual irregularities, perimenopause, and more—the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress.

In Part 2, she presents her practical, customizable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out:
  • Food
  • Movement
  • Mindset
  • Skin Care

Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered—physically, mentally, and emotionally—and to step fully into the dazzling beauty they have possessed all along.
Read more Read less
Previous page
  1. Print length
    264 pages
  2. Language
    English
  3. Publisher
    BenBella Books
  4. Publication date
    September 13, 2022
  5. Dimensions
    7.06 x 0.53 x 9 inches
  6. ISBN-10
    163774126X
  7. ISBN-13
    978-1637741269
  8. See all details
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From the Publisher

harmonize hormones + restore radiance

food, movement, mindset, skin care

dr. trevor cates' natural beauty reset

including more than 80 food and DIY skincare recipes

a practical customizable 7-day program for each season
food images of salmon, berries, parfait

Editorial Reviews

Review

“If you want to feel better inside and out, start with this book! Dr. Cates is an empathetic, expert guide through the delicate complexities of women’s hormones and beliefs around beauty.”
—JJ Virgin, New York Times bestselling author of The Virgin Diet
 
“Want to look and feel youthful, radiant, and gorgeous? With Dr. Cates as your guide, you can discover how to transform yourself from the inside out. In this book, she’ll guide you to becoming the beautiful, confident, happy woman you want to be.” 
—Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet
 
“Dr. Cates has been my trusted source for skin care for many years. Her new book will help people reclaim their beauty and get healthy along the way!”
—Alan Christianson, NMD, New York Times bestselling author of The Thyroid Reset Diet
 
“This book is essential reading for any woman trying to navigate the choppy waters of healthy living. Hormonal health is the key to a happy and healthy life and this book helps make sense of how to bring things into harmony.” 
—Pedram Shojai, OMD, New York Times bestselling author of The Urban Monk

About the Author

Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is host of the Hormones, Health and Harmony Docuseries and The Spa Dr. podcast and hosted the Public Television special, Younger Skin From Within. She currently lives in Park City, Utah where she helps patients from around the world, and she’s also the mother of three children ages 23, 20, and 15 plus one dog and two cats.

Product details

  • Publisher ‏ : ‎ BenBella Books (September 13, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 264 pages
  • ISBN-10 ‏ : ‎ 163774126X
  • ISBN-13 ‏ : ‎ 978-1637741269
  • Item Weight ‏ : ‎ 1.26 pounds
  • Dimensions ‏ : ‎ 7.06 x 0.53 x 9 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 38 ratings

About the author

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Trevor Cates

Trevor Cates

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Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known, as “The Spa Dr.,” and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients from around the world in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, Mind Body Green and is host of THE SPA DR. Podcast. Dr. Cates believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. www.TheSpaDr.com

Customer reviews

4.6 out of 5 stars
4.6 out of 5
38 global ratings

Top reviews from the United States

Roberta
5.0 out of 5 stars An Empowering, Actionable Health Book Every Woman Needs
Reviewed in the United States on September 26, 2022
Verified Purchase
I've read hundreds of health books over the years because I have PCOS. As a result, I've always had to work a little harder to maintain my health and wellness. At times, this has been a very lonely and painful journey. Anyone with PCOS knows how isolating it can be, and how hard it is to get REAL answers from doctors.

It's really important to take matters into your own hands and not wait around for some magic solution. This is what I love about Natural Beauty Reset. It provides a realistic plan that provides simple changes anyone can incorporate. YOU bring the magic by taking action.

I also want to point out that Dr. Cates is not shaming anyone, which is SO refreshing. She truly wants to help you – and she reminds women that we are beautiful RIGHT NOW – that beauty isn't a destination but a natural state. of being. Dr. Cates also gets vulnerable and shares some of her personal stories and struggles.

I like that the book is broken down into four seasons and contains a plan for each one. Before reading this, I never would have known my hormones fluctuated so much based on the time of year. I knew hormones were important, but I didn't understand the key players and what they were doing. And the recipes are easy to make, flavorful, and delicious. I HATE cooking and was able to make these recipes. I love the roasted Brussels sprouts & apple salad on page 164.

With my new knowledge, I have started making changes in my daily life to help with balance – including making sleep a priority instead of a full night being a luxury. I have made swaps to my makeup and skin care to avoid toxins. I even gave up my conventional deodorant once and for all and forced myself to adjust to a natural brand (this was the hardest part). I feel good knowing that I'm not working on a quick fix but instead on long-term health. I'm 41 at the time of writing this. The actions I take now are determining my health for the next 20 years and beyond.

Dr. Cates takes a thoughtful and sustainable approach to health and well-being not by empowering women with actual steps they can take. The book will simply help you get healthier, improve your confidence, and look at attaining health as a lifelong activity, not a quick fix. So if you've ever felt overwhelmed by what steps to take for a whole-body approach to health, get this book!
9 people found this helpful
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Lucinda Boulanger
5.0 out of 5 stars Love The Spa Dr
Reviewed in the United States on December 22, 2023
Verified Purchase
So informative and would recommend. I love that she is all about natural ingredients. We are in contact with so many chemicals and toxins and she helps with teaching people how to better care for themselves with natural clean products. I also buy her face wash system and love love it
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Mila Filippi
5.0 out of 5 stars You're a woman or know a woman? You need this book!
Reviewed in the United States on September 26, 2022
Verified Purchase
This book is for every woman, despite her place in life. Whether you are a teenager in high school struggling with acne, married and trying to have a baby, or in your late 50's trying to balance your hormones.

I have always had some sort of hormone problem. I didn't get my period until I was 17 almost 18. My doctor recommended going on hormonal birth control, but my mom and I didn't love that idea.

My mom and I did a lot of research and came to the conclusion that food was my form of medicine. Just like that - my period became regular!

Fast forward to being in my early twenties and now excited that Dr. Trevor Cates released a book based on harmonizing hormones with the seasons and eating seasonally is our main form of medicine.

She created delicious recipes that center around the seasons and I have tried The Fall Harvest Salad (pg166) and the Chocolate Truffles (pg169) and they are AMAZING! Can't wait to make the rest.

Again, if you are a woman or have a woman in your life. You/they need it!
3 people found this helpful
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Gary W
5.0 out of 5 stars Loved this book. Bought 3 more for friends!!
Reviewed in the United States on November 4, 2022
Verified Purchase
Dr Cates offers much needed information and resources to revitalize your health and hormones at any age. She provides the tools to make changes and stay on course in every season. I added three of her supplements to my daily routine with noticeable results in my energy level and emotional well being. I also started using the skin care products, which is the FIRST product line that hasn't caused my skin to breakout! This book is a staple in my wellness journey. When I finishedthe book, I ordered three more for friends!
2 people found this helpful
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Happy Consumer
5.0 out of 5 stars Seasonal hormonal changes
Reviewed in the United States on November 13, 2022
Verified Purchase
This book was so clearly written and accentuates everyone’s ability to get control of your skin and health. I have had challenges and I never realized that my body and skin goes through so many changes every season. I am definitely going to follow the seasonal changes and look forward to trying out the many recipes. They all sound really great and easy to make. Looking forward to fewer skin challenges
One person found this helpful
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Awesome Grandmother 👵
5.0 out of 5 stars Holistic Beauty Source
Reviewed in the United States on September 29, 2022
Verified Purchase
This book has been written with science based evidence that helps to aid women back to balancing hormones with simple nutrition.
Thank you Dr. Anna
One person found this helpful
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Amber H.
5.0 out of 5 stars Simple and effective advice
Reviewed in the United States on December 1, 2022
Verified Purchase
Easy to read and navigate. Excellent advice. She clearly knows what she’s talking about.
One person found this helpful
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Love it
5.0 out of 5 stars Uplifting book
Reviewed in the United States on October 16, 2022
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One of my favorite books. Very inspiring and helps with many health conditions. Brings colour to life.
One person found this helpful
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