EQUESTRIAN FITNESS, NUTRITION + MINDSET COACHING
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RIDER FITNESS
ABOUT SHELBY
ELITE COACHING
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LEVEL UP YOUR FITNESS, PERFORMANCE + MINDSET.
Level up your well-being by treating your body and health with the same commitment as you do with your horses! Prioritizing your performance for top-notch results will benefit both you AND your horse. Our proven methods are designed for equestrians who are ready to boost effectiveness, strength, and confidence in the saddle. We're here to help take you and your horse to the next level.
EQUESTRIAN HEALTH AND WELLNESS COACHING
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ELITE 1:1 PERSONALIZED COACHING PROGRAM
Our 12-week Elite Program is tailored specifically for committed athletes, and is all about embracing change and putting in the work to unlock your full potential and confidence as a rider. We are what we do, not what we say. If you're ready to take that next step and see what you are truly capable of as a rider, this is the program for you.
A TAILORED APPROACH DESIGNED TO UNLOCK YOUR POTENTIAL
We start off with a detailed analysis of your riding, lifestyle, and mindset. From there, we will develop your unique program. Fitness, nutrition, and accountability is the multiplier of your results as a rider - we provide you with the tools, discipline, and confidence building strategies you are looking for.
Direct MESSAGING WITH SHELBY
12 week personalized program
1:1 CALLS - CHECK IN, MINDSET, NUTRITION COACHING
VIRTUAL TRAINING SESSIONS
TAILORED PERSONAL TRAINING PLAN
NUTRITIONAL GUIDANCE AS NEEDED
ONLINE FITNESS APP + group calls
MORE ON WHAT'S INCLUDED
AWARENESS, POSTURE, MIND
RIDER FIT
YOGA, YOGALATES, CORE
RIDER YOGA
RIDER FITNESS PROGRAMS
BODY IN BALANCE
AT HOME, BODY WEIGHT ONLY
Join our rider fitness programs from anywhere in the world. We're hooking you up with tools and guidance for all levels and schedules. Ready to step up? This program is designed for riders, by a rider.
ONLINE RIDER FITNESS
YOU ARE AN ATHLETE, JUST AS MUCH AS YOUR EQUINE PARTNER.
WE UNDERSTAND YOUR EXTREME DEDICATION TO THE SPORT. WE ARE HERE TO HELP YOU MAXIMIZE YOUR POTENTIAL.
FOR RIDERS, BY A RIDER.
As a young riding professional, I used to deal with some serious post-ride pain from old injuries. I was struggling, because I knew I wanted to be in a rider for life - and I just wanted to feel better. I felt stuck in my level of riding and overall confidence and was questioning future my as a rider. I began exercising, and understood very quickly that there were massive benefits to training the proper rider muscles that would give me the strength to ride all day without feeling incredible pain and defeat.
TWS is my way of turning pain into purpose and helping riders of all types maximize their potential, and fully go for their biggest dreams. Whether you're a competitor, a pro, a trail rider, or a chill amateur mom - there is no cap on your potential.
MEET SHELBY
MEET SHELBY
GRAND PRIX RIDERS.
5* COMPETITORS.
YOUNG RIDERS.
OLYMPIC ATHLETES.
WORKING MOMS.
HEAR MORE FROM OUR MEMBERS.
