Pain U Online
Modules to help you manage your pain.
Research shows that online pain management programs lower levels of disability and pain.
TAPMI has developed these learning modules to help you:
- Become knowledgeable about chronic pain
- Focus on goals that are important to you
- Minimize stress
- Identify warning signs and avoid flare ups
- Improve overall quality of life
- Stay active to improve your pain levels
- Pace your activities to reduce your risk of flare up
- Practice daily relaxation techniques
- Learn how to communicate with family, friends, and care providers
- Improve your sleep so you can cope better with your pain
Learning Module
Mood and Anxiety
Pacing and Physical Activity
Medical Management
Communication
Energy, Lifestyle &
Alternate Therapies
Types of Chronic Pain
Additional Resources
