Custom goals, in a group program.

TRIM is an all inclusive, 7 week program that pairs workouts with the proper nutrition for optimal results.

With the TRIM method, you will gain confidence, burn stubborn fat, build lean muscle, and be in control of your health

Why TRIM?

This program includes....

-DAILY CHECKS INS BASED ON YOUR PERSONAL GOALS FOR THE 7 WEEKS

-ON DEMAND WORKOUT VIDEOS THAT ARE QUICK AND EFFECTIVE

-NEW MEAL PLANS EACH ROUND

-DAILY PDF WORKOUTS (GYM & HOME) 

-LEARN THE SKILLS TO DEVELOP A HEALTHY RELATIONSHIP WITH FOOD

-INCREASED ENERGY

-IMPROVED SLEEP

-POSTPARTUM WORKOUTS + BREASTFEEDING NUTRITION

-PREGNANCY WORKOUTS

-MEN'S GUIDE IS FREE WITH WOMEN'S PROGRAM

Next round dates: April 17th

This program fills up fast, so don't wait! 

Ready for VIP?

Work 1:1 with me

Due to the digital nature of the product, no refunds will be issued after purchased.

Meet your TRIM Trainer

Hi! My name is Marissa Vicario McFarland (@MarissaVicario on Instagram).

I'm a board-certified Integrative Nutrition Health Coach, published Author and certified barre instructor. 

My love for fitness started at the early age of 18 when I started taking step aerobics classes after school at my local gym in Louisville, Ky. I loved how strong and energized exercise made me feel. By the time I graduated college, I was running and taking boxing and mat Pilates classes. 

After moving to New York City in 2004, I took up endurance sports and began running road races, including two Marathons and several Sprint and Olympic-distance Triathlons. Having been a junk food vegetarian from the age of 13, I soon realized that my athletic performance was largely dependent on my nutrition. It didn't take long before I made the connection between food and fitness and developed a love of whole foods nutrition. 

In 2008, I received my nutrition training from the Institute for Integrative Nutrition and started my private health coaching practice, Marissa's Well-being and Health.  

In 2018, just before my 40th birthday and shortly before my husband and I started IVF treatments to start our family, I discovered TRIM. I initially joined because I was curious to see how I could improve what I was already doing but the results I saw in just TWO ROUNDS blew me away as I became the fittest, most confident, and energized I had ever been. I relied on TRIM through pregnancy and postpartum and I'm now a Mama to 2 1/2-year-old Valentina.

My mission as a coach has always been to empower women to ditch fad diets and I'm so grateful I found TRIM so I can live that!