Its impeccable how far you’ve come yourself, Walk in… to explore how far we can go together.

Our services are available to adolescents and adults dealing with various emotional, behavioral, family, and relationship issues. These include stress, depression, anxiety, anger, work-life balance, substance use, weight management, and self-esteem problems. We aim to support personal development, increase self-awareness, and enhance well-being by teaching new beliefs, coping skills, and behaviors. We help individuals with immediate concerns, self-improvement goals, and proactive solution-finding for a flourishing life. While we offer case histories and formulations, we do not diagnose or prescribe medication.

For emergencies or severe mental health issues, we recommend contacting a hospital, emergency centre, or crisis helpline.

During sessions, you can expect to openly discuss your concerns and work together to achieve agreed-upon goals, improving your well-being in various aspects of life such as family, work, and school. Serenity provides a safe environment where you’ll be listened to empathetically and guided in learning new beliefs, coping skills, and cognitions that can benefit you.

While support from friends and family is valuable, our service offers more than just conversation. In a safe, non-judgmental environment, you’ll receive objective feedback and guidance tailored to your needs. Through this process, you’ll gain insights into your thoughts and behaviors, learning to reframe unhelpful patterns and develop coping strategies. Our focus extends beyond solving immediate issues to helping you lead a fulfilling life aligned with your personal values, fostering overall well-being.

Absolutely, sessions are strictly confidential and private, adhering to our code of ethics.

A session with an ImPerfect therapist lasts for 45 minutes which you can book at your convenience.

Therapy duration on the other hand varies based on factors such as therapeutic approach, the nature and intensity of the issue, its duration, and your commitment to change. Typically, significant progress is observed within 3 months or around 12 sessions (weekly). The duration may be extended if deeper exploration is needed. Our goal is to keep therapy time-bound, empowering you to independently practice new skills. Ending sessions is a mutual decision, with follow-ups available to reinforce progress and discuss maintenance.

We at ImPerfect follow a therapeutic process.
You can choose from a variety of therapy sessions like:
1. Single Session Therapy
2. Group Therapy
3. Consistent Therapy Sessions

We delivery therapy sessions both online and offline (in clinic).

It’s normal to feel anxious about discussing personal issues with a professional, but seeking help can greatly aid in managing emotional, behavioral, academic, and professional challenges. Therapeutic benefits can start as early as the first session. Encourage them to consider trying a session or two, with the option to stop at any time.